Page 87 - Parenting Instructors Manual

#3 – BEING A GOOD PARENT

o Use a journal and/or art to express your feelings.
o Forgive someone. Let go of the need to be right and forgive.

3. Control Your Anger When You Experience It
• Change Your Environment

o Take a break and physically get away from the conflict. Go to
another room, go for a walk, or count to 10. This may give you
time to gain perspective and simply calm down.

o Learn to avoid situations that you know will cause you anger.
• Use Humor

o Think of something funny to say (but don't be rude or sarcastic).

o Try to see the funny side of the situation and learn to laugh at
yourself.
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o Smile.

• Calm Yourself Physically
o Use physical relaxation techniques. Take slow, deep breaths and
concentrate on your breathing.

o Repeat a word or phrase to remind you to stay in control and
calm.
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Being a Good Parent Parenting Pamphlet Series Instructor’s Manual 83
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