Page 12 - College Boot Camp Instructor's Guide #11 Handling Stress

Session Topics
#10– Community Service &
Connections
#11– Handling Stress
#12– Basic Study Skills
©2018 Learnovation®, LLC
#13– Staying Healthy
#14– Setting Up Your First
Apartment or Room For Evaluation Only
#15– Getting A Part-Time Job
6 College Boot Camp - Instructor’s Manual
©2018 Learnovation®, LLC
 Setting up support systems in the community
 Gaining skills from community service
 Networking
 Getting around in the community
 Religious and group support systems
 Stresses to expect
 Ways to relieve stress
 When to call home
 Building support systems
 Time management
 Basic study skills
 Balancing social and academic life
 Course load and homework realities
 Creating schedules
 Basic wellness – sleep, nutrition, exercise
 Review current patterns of sleep, study, exercise
 Basic first aid
 Being sick – what to do
 When to push through, and when to get help
 Where to go for medical aid
 What to expect
 Bringing the basics
 Getting along with roommates
 Managing laundry
 Basics of food safety
 Basic dorm cooking
 Using a career portfolio to get a job
 When to focus on school and when to add in work
 Making summer jobs pay in skills that help your career
 Review college readiness
Introduction
www.learnovation.com