Page 14 - College Boot Camp Instructor's Guide #11 Handling Stress

Session 11 – Handling Stress

Topics Slide deck – CBC 11
 Stresses to expect College Prep Workbook – None
 Ways to relieve stress
Pamphlet
 When to call home
 CBC7 – Handling Stress
 Building support systems
Handouts
 Dealing with a natural disaster
 /handouts/CBC H11 Identifying College Stressors and
Strategies.pdf
Online Resources – None

Activities in this session Homework
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 What’s Stressing You Now?  Complete College Stressors and Strategies worksheet.
Identify current stresses and goals  Read pamphlet CBC #8 – Basic Study Skills and complete
 Identifying College Stressors and the exercise in the pamphlet.
Strategies worksheet.  Continue keeping the Food/Exercise/Sleep Log.
 Update their Vision board.
For Evaluation Only
 Use the Food/Exercise/Sleep Log
Prepping for this session
Guest speaker-

 Have a counselor from a local college come in and talk about common college stresses, and
resources usually available from college counseling services.
 Record several interviews with current college students, talking about their freshman stresses
in college and how they coped.
Print-
 /handouts/CBC H11 Identifying College Stressors and Strategies.pdf

Introduction College Boot Camp - Instructor’s Manual 19
©2018 Learnovation®, LLC www.learnovation.com