Page 114 - Career Transitions Workbook - 2021
P. 114
Self-Speak – what do you say about yourself? How you talk about yourself reveals a great deal
about your attitude. Many of us are not listening to what we say about ourselves. In fact, we may
have adopted our ideas and attitudes about ourselves from others, and they may not even be true.
2. Record your own “quotable quotes” – what is it you say most often about yourself? Write
down the top 10 things you are saying about yourself, and what you were doing at the time.
Self-Speak- Top 10
What I Said When Said/ What I Was Doing
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Example: 6pm Monday – 10 hours into shift/Checking in
“I can’t take this anymore” produce
“I’m in it for the kids” 3:30pm -- after school diabetic education/student-
parent
For Evaluation Only
3. Write down three attitudes you think an employer would see in you, based on this list.
108 No. 12A – What’s Your Attitude?
