Page 27 - College Boot Camp Instructor's Guide #11 Handling Stress

Discussion – Slides 6-9 (25 Minutes)

Slide 6 - The 4 A’s of Stress Management

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 There are many healthy ways to manage and cope with stress, but they all
require change.
 You can either change the situation or change your reaction.
 It’s helpful to think of the four As: avoid, alter, adapt, or accept.

196 College Boot Camp Series Instructor’s Manual CBC 11 Handling Stress
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