Page 26 - College Boot Camp Instructor's Guide #11 Handling Stress

Slide 5 – College Stressors – Social Pressures

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For Evaluation Only

Discussion:
 Review the bullet points on the slides

 Possible solutions to self-management:
Money

o Keep track of your money and spending!
o Get into a routine of checking your budget and finances.
o Use online apps to track bank transactions and funds.

o Consider using cash for entertainment, dining out, etc. Set a certain
amount for the week, and when you’re out- you’re out.
Health

o Wash your hands! – Put hand sanitizer in your bag.

o Avoid people who seem sick.
o Keep up maintenance on laundry and personal hygiene.

o Have a first aid kit with the basics.
o Know who to go to with health questions.

CBC 11– Handling Stress College Boot Camp Series Instructor’s Manual 195
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