Page 25 - College Boot Camp Instructor's Guide #11 Handling Stress

Slide 4 – College Stressors – Self-Management

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For Evaluation Only

Discussion:
 Review the bullet points on the slides

 Possible solutions to self-management:
o Get organized! – Get the calendar and map out all deadlines and tests.

o Allow more time than you think you’ll need

o Plan for 8-10 hours of sleep. Try to stick to it, you’ll be more alert,
and think better.
o Get a routine! Plan daily times for doing maintenance tasks, laundry,
cleaning, etc.

o Don’t skip breakfast! Plan on meals in advance
o Have prepackaged snacks to grab and go.

o Take a water bottle

194 College Boot Camp Series Instructor’s Manual CBC 11 Handling Stress
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