Page 20 - College Boot Camp Instructor's Guide #11 Handling Stress

COLLEGE BOOT CAMP SERIES

SESSION 11 – HANDLING STRESS

Pamphlet Overview SUMMARY OF OUTCOMES

th
The 11 pamphlet in the College Boot Camp series Component Description:
looks at stress management. Identifying common Completion of Pamphlet CBC7 – Handling
causes of stress in college students and ways to Stress
manage stress are key skills to have before starting  Identify normal causes of stress in
college. college.

Resources:  Identify skills and methods of coping
©2018 Learnovation®, LLC
with stress
Slide deck – CBC 11  Create an action plan for dealing with

CP Wkbk – None current stressful situations.

Pamphlet –CBC7 – Handling Stress
Homework for This Session: For Evaluation Only
Student’s File:
Handouts – Identifying College Stressors and  Assessment Document CBC7
Strategies worksheet.
Online Resources – No online resources

Prepping for this Session:

 Guest speaker- Have a counselor from a local college come in and talk about common
college stresses, and resources usually available from college counseling services.

 Record several interviews with current college students, talking about their freshman
stresses in college and how they coped.

 Print the Identifying College Stressors and Strategies worksheet.

 Complete College Stressors and Strategies worksheet.
 Read pamphlet CBC #8 – Basic Study Skills and complete the exercise in the pamphlet.
 Continue keeping the Food/Exercise/Sleep Log.
 Update their Vision board.

Activities in this Module:

 What’s Stressing You Now? Identify current stresses and goals
 Identifying College Stressors and Strategies worksheet.
 Alternative Activity: Crisis Management on Campus – Students troubleshoot stressful
scenarios they could encounter on campus.

CBC 11– Handling Stress College Boot Camp Series Instructor’s Manual 189
©2018 Learnovation®, LLC www.learnovation.com