Page 21 - College Boot Camp Instructor's Guide #11 Handling Stress

Teaching Tips:

 Handling Stress is a good topic for group discussions, having individuals share their
experiences, anxieties, concerns about the future and help others identify possible
solutions and strategies for reducing stress.

O*NET KSA Mapping:

Pamphlet Knowledge Skills Abilities
Exercises
What's Stressing 2.C.1.a - 2.A.1.a - Reading 1.A.1.a.2– Written
You Now? - Administration and Comprehension Comprehension
Describe what Management 2.A.2.a - Critical 1.A.1.a.4– Written
stresses you are 2.C.1.b - Clerical Thinking Expression
under and how 2.C.7.a - English 2.B.1.a - Social 1.A.1.b.3 - Problem
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you release it Language Perceptiveness Sensitivity
2.B.4.e - Judgment and 1.A.1.b.4– Deductive
Decision Making Reasoning
1.A.1.b.6 - Information
Ordering
Instructors Knowledge Skills Abilities
For Evaluation Only
Manual Exercises
CBC H11 2.C.1.a - 2.A.1.a - Reading 1.A.1.a.2– Written
Identifying Administration and Comprehension Comprehension
College Stressors Management 2.A.2.a - Critical 1.A.1.a.4– Written
and Strategies- 2.C.1.b - Clerical Thinking Expression
List several 2.C.1.e - Customer 2.B.1.a - Social 1.A.1.b.3 - Problem
stressful and Personal Perceptiveness Sensitivity
situations you Service 2.B.4.e - Judgment and 1.A.1.b.4– Deductive
might encounter 2.C.7.a - English Decision Making Reasoning
in college and Language 1.A.1.b.6 - Information
think about how Ordering
you will manage.

Learning Objectives

After completing this session, the student should be able to:

 Explain some causes of stress in a person’s life and how it can be good or bad.
 State symptoms that can resemble illness caused by stress.
 Explain ways to handle stress.
 Describe some physical and emotional stress responses to traumatic events.
 Identify common causes of stress in college.

 Identify different ways to handle stress.
 Develop personal strategies for managing stress.

190 College Boot Camp Series Instructor’s Manual CBC 11 Handling Stress
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